“I really really need to lose 6 kg’s” … That's a sentence I never thought I'd say in my life.
I always believed my years of eating-like-a-gluttonous-pig would never catch up with me. As the old saying goes, time and tide (and visceral fat) wait for no-one.
I realized that I had a "weight problem" about a year ago. So, like everyone who wants to lose weight, I decided to start running (sigh). After a short period of time, I realised that working out led to more hunger, and somehow I rationalized that I had earned it, so I grazed even more. Looking in the mirror it was apparent that I wasn’t getting anywhere with that idea !
Then one day, I met an old colleague from Leviosa Consulting at a business event. After a coffee our small talk moved onto the subject of weigh gain. My Leviosa colleague just said seven words; “Measure it and You will Improve it”. That message resonated in my head for the rest of the day until in the evening, on my way home from a long day, I popped into my local shop and picked up some digital weighing scales.
The following morning, I started. I weighed myself and recorded my weight on a chart I drew on a sheet of A4 paper. I read somewhere that weight loss happens in kitchen, and that you cannot outrun a bad diet, so I hung the chart on the fridge door in the kitchen.
Every day I repeated the weighing measurement. By placing the record in a visible place, and next to the food source, I found I was able to regulate my input-source. I then added a little moderate exercise, and suddenly found that my weigh started to fly off !
Leviosa consultants apply this same principle to create business improvement. Give us a call to find out more.