new year 2018Hi everyone... Happy New Year !

Pretty much all of us celebrate the New Year - so welcome to 2018.

From everyone at Leviosa Consulting we would like to wish you a good start to the New year and hope that wonderful experiences come your way.

The New Year is a great time as it gives everyone a chance to start fresh and set themselves a resolution of what they would like to meet.

However, it is essential to spend the New Year with your families, loved ones and friends to show that they will be part of your New Year.

Also, the New Year gives us time to sit back and relax and a chance to escape from any negative effects of the previous year. So Enjoy!

Leviosa measure itI really really need to lose 6 kg’s” … That's a sentence I never thought I'd say in my life.

I always believed my years of eating-like-a-gluttonous-pig would never catch up with me. As the old saying goes, time and tide (and visceral fat) wait for no-one.

I realized that I had a "weight problem" about a year ago. So, like everyone who wants to lose weight, I decided to start running (sigh). After a short period of time, I realised that working out led to more hunger, and somehow I rationalized that I had earned it, so I grazed even more. Looking in the mirror it was apparent that I wasn’t getting anywhere with that idea !

Then one day, I met an old colleague from Leviosa Consulting at a business event. After a coffee our small talk moved onto the subject of weigh gain. My Leviosa colleague just said seven words; “Measure it and You will Improve it”. That message resonated in my head for the rest of the day until in the evening, on my way home from a long day, I popped into my local shop and picked up some digital weighing scales.

The following morning, I started. I weighed myself and recorded my weight on a chart I drew on a sheet of A4 paper. I read somewhere that weight loss happens in kitchen, and that you cannot outrun a bad diet, so I hung the chart on the fridge door in the kitchen.

Every day I repeated the weighing measurement. By placing the record in a visible place, and next to the food source, I found I was able to regulate my input-source. I then added a little moderate exercise, and suddenly found that my weigh started to fly off !

Leviosa consultants apply this same principle to create business improvement. Give us a call to find out more.